Відео

Thank you! 🙂

Glad it was helpful!

Thanks Elly, great to hear from you!

thanks so much, working on a plan to be more consistent :-)

Maybe one a month ?

yeah that's step one :-)

I'd love to have you take our free 1 day challenge. It's an hour of training that guides you through one day of our approach. It doesn't sound like one single day would do anything, but it gives you huge insight into your relationship with food as it stands and shows you exactly how our approach can change it for the better. Also, one day isn't really any different to one thousand days. It's only the stories that you tell yourself that change - and that's exactly the bit that we help with. You can get it on our website: spudfit.com/ (it's a pop out box on the side "Try it free". Get in touch if you need any help andrew@spudfit.com

I can't quite seem to get this to work - sorry 😐

It's meant to be Helen! We have a free 1 day challenge so you can test the waters, and our Mini Membership is only $7/month anyway :) You can get both at www.spudfit.com. Get in touch if you have any questions - andrew@spudfit.com

minus the meat ;-)

Thanks so much, glad you enjoyed it!

In settings, make the speed slower.

That’s great Feedback and something a lot of us need to do we overstimulated world a lot of us are stuck in fighting flight so I think your feedback is really good

Thanks for the feedback, we did play with different speeds, it's really hard to get the right speed so slower readers can keep up at the same time as faster readers aren't switching off. If you click the little cog on the screen you can also adjust the playback speed yourself.

Also, my wife Mandy made it and she reads (and talks!) super fast. She had our 10yo son test it and he already made her slow it down a bit, but it turns out the apple doesn't fall far from the tree 😂

Amazing job, keep it up! What's been the best part of the whole experience for you?

It is a whole new lease on life. I started because I got injured skateboarding, and loosing the weight has enabled me to continue to skateboard even after the bad injury. Feeling great is the best part and nothing is easier than eating potatoes.

@@kylemartinpaintings so awesome, well done!!

@@SpudFit thank you, it’s like a brand new life

Wowzer that is very encouraging. What do you have for brekkie? Porridge or spuds? I sometimes nuke a baked potato in the micro for breakfast.

Turn the sound off.

@@conniel.4601 I did do that. Mandy is very musically gifted so I’m sure she could figure something out if she had time. I’m sure they’re working hard and I thought it was innovative, but I would like the music to be buried not repetitive that was my feedback

Is there any evidence than this anecdote? Would be interested to read independent studies about this topic.

It's not about the potatoes, it's reprogramming your mind and your taste buds. I've lost nearly 40 lbs and I eat more than 'just potatoes' 🤍

It's the tools! Not just the potatoes.

Thanks for this comment :) Actually we specifically didn't mention potatoes in this video because that's only one choice of many for achieving the psychological changes that people come to us for help with. I came to potatoes after an intense period of research that led to the conclusion that potatoes are the most complete single whole food and capable of sustaining great health over a long time. However two things: 1. I included sweet potatoes (which actually aren't potatoes, for the record!) too on my year long challenge and we have had many members over the years with nightshade allergies who have completed a short term mono-diet of only sweet potatoes, and 2. most don't need a mono-diet at all to get the changes they're looking for in mindset and habits. What you don't eat is far more important than what you do, and that's what everything we do is really about.

Evidence of which bit specifically? Nightshades? Joint pain? Potatoes?

Haha life changing!

I think that what you've written heere it quite reasnoable but that's clearly not what the study was focussed on and it's not what they concluded. It would've been reasonable to make a conclusion on which diet was the hardest/easiest to follow but that's not what they did. The study conclusion was about which diet had the best health outcomes, even though most people didn't actually follow their diets properly.

avoid green skin

@@SpudFit definitely. but solanin is accumulating and takes days to get down so this can become a problem over weeks. whats best way to cook them to have least of solanin? cooking with skin in boiling water and later peal skin off? or steaming and then pealing? idk

Just cook them the way you like them and eat them. No need to peel. Don't complicate things.

potatoes do have a small amount of fats in them. Also most people who do this want to lose weight, which means they have plenty of fat stored on their body and ready to be used.

@@SpudFit i am at like 30-40g fats a day just coming from cheese, joghurt. as soon as i start eggs or butter or fish oil i gain lot of weight especially around belly and butt, diabetes gets worse and my muscles feel weaker. i am struggling to get the good fats in like cholin. my blood hdl is declining and ldl is increasing. need to somehow get the fats in.

That much fat is really not needed

Not sure where you got that, or why you feel the need to get straight into insults.. I encourage everyone to eat as much as you feel like, as often as you feel like it. I personally lost over 50kgs while averaging over 3000 cals per day. It's always a good idea to ask questions rather than make assumptions.

Yes I'm in Melbourne :-)

@@SpudFit - great, what do u think about people who say white potatoes are not good due to them being a nightshade veggie, and there is this doctor / writer talks a lot about lectins and says we should also avoid oats, corn, chia seeds, pumpkin seeds. just wondering.

​@@Amanda_downunderI wouldn't listen to this dr 😂

some people have nightshade allergies, other than that I see no reason to avoid nightshades.

Aardappels :)

@@SpudFit noice catch! How did you know?

@@SjarMenace we lived in Rotterdam for a few years and my wife has some Dutch family 🙂

awesome, how's it going for you? If you'd like some help or some community around you then you'll love our membership, you can join for free if you like - www.spudfit.com

thankyou for watching!

Glad it helped!

Thankyou, great idea!

so happy to help :-)

@@SpudFit 😊😊😊👍👍👍🩷🥔🩷🥔🩷

I don't think that's needed but that's a debate for another time. If you really want more protein then I'd just add some beans rather than supplements.

yes and yes :-)

They are pretty great! I add a little bit of onion powder, garlic powder and nutritional yeast.

Thankyou! Let me know if you have any topics you'd like to discuss

wow that sounds like quite an ordeal! I hope it's going better for you now

@@SpudFit Unfortunately I contracted a virus post op and it has done perm damage to both my nervous system and endocrine system. I wake feeling like some one has literally just stopped kicking the living daylights out of me. The day then goes down hill from there. One of the problems I have is that some signals (like the signal from the stomach to the brain) often does not work. So I can feel starving hungry even just after eating a big meal. Other times I don't feel hungry for days. Unfortunately more the former then the latter.

Oh my, it's as if you knew about what I would have liked to ask. Thank you for your comment, it makes some things clearer for me.

As I said in the video, I haven't been able to find good evidence that cortisol is linked to insulin in this way. Stress and cortisol can definitely be a problem in relation to weight gain but more because it interferes with the function of our prefrontal cortex and impedes our ability to make logical, rational decisions.

I wouldn't push yourself ot eat it if it makes you throw up!

I’ve helped plenty of people heal from fatty liver eating only potatoes, other whole plant foods are very good too. Id also recommend avoiding refunded carbs but potatoes are not refined carbs. More important to limit fat. I hope that helps!

@@SpudFit Thank you very much for taking the time to answer my question. I'm very relieved, and I also think that potatoes are not refined carbs, although many "experts" say the opposite. As a matter of fact, in just about 10 days my blood sugar dropped so much that I could stop all medication. Refined carbs wouldn't do that, would they? 😉

Thankyou, that’s a lovely thing to say 🙏

Thanks so much, very kind of you 😀